Ashtanga Online

Join Maureen Dinkins for Ashtanga Yoga every Monday & Wednesday evening LIVE from 6:30-8pm EST. This ancient sequence of poses has been handed down from Mysore, India for generations. Ashtanga Yoga is a set sequence of postures that focuses on proper breathing techniques as well as mastering challenging asanas. Ashtanga Yoga has it roots in the 8 Limbs of Yoga as prescribed by Patanjali in his timeless book The Yoga Sutras.

Come practice yoga with an online group of dedicated Ashtangis who keep their practice at home and as they travel for work and play.